Basic Supplementary Exercises

As you know to improve your game in any sport you have to be willing to put in a bit of extra time doing supplementary training. This is different from your actual training at class and is just as important, there are many things that a martial artist must do to get better results, like improving flexibility, gaining strength, or improving stamina. All these things can be achieved through supplementary work.

Nov 2008 - Training Day at the Basement

A typical training session at the basement consists of pad work followed the application of the pad work into a live situation were anything can happen. Usually in one night we stick to one thing either attack or defend, that way we get plenty of time to help ingrain the stuff in our neural system.

Oct 2008 - Oakland Trip

This trip has been in the planning for years but like everything else I didn't get the chance to make it, but fortunately everything came together and I was in a position to go. The guy I went to visit was Felix Macia, Felix was a lucky guy who got to meet Bruce at James Lees home. Felix’s dad trained at Jimmy Lees home where he also met Bruce, Felix was just a kid away back then, but even still lucky for him that he got to meet Bruce Lee in person.
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